This group is for anyone, male/female, young/old, rich/poor, thin/heavy, strong/weak, wild/meek; it's all about sharing in the healing benefits of a fun, invigorating, soul enlivening, Ashtanga Vinyasa Yoga Practice! We will practice asana (what most of us think of when we think of yoga, the physical postures), Pranayama (breath control, this helps still the mind, teaches us how to control our emotions, and calm anxiety), and Meditation/Concentration (This will be "guided meditation" which make …